Is YERBA MATE CAYENNE WITH NATURAL COCONUT FLAVOR SUPERFOOD TEA, YERBA MATE CAYENNE Low FODMAP?
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Ingredients
FILTERED ROCKY MOUNTAIN SPRING WATER, FAIR TRADE ORGANIC CANE SUGAR, ORGANIC ERYTHRITOL, FAIR TRADE ORGANIC BRAZILIAN YERBA MATE EXTRACT, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC CAYENNE PEPPER, ORGANIC STEVIA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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