Is YERBA MATE + GUAYUSA ORGANIC MANGO ENERGY BOOST, YERBA MATE + GUAYUSA Low FODMAP?
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Why it's not low FODMAP
- mango powder
- mango flavor
- agave prebiotic fiber
mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Agave Prebiotic Fiber (Organic), Mango Powder (Organic) (Mango Powder (Organic), Silicon Dioxide), Green Yerba Mate Extract (Organic) (Green Yerba Mate Extract [Native], Silicon Dioxide), Mango Flavor (Organic), Green Coffee Bean Extract (Organic), Monk Fruit Extract (Organic), Guayusa Extract (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
YERBA MATE + GUAYUSA ORGANIC MANGO ENERGY BOOST, YERBA MATE + GUAYUSA is available at 1 retailer
About this product
Beverage · Liquid