Is Yerba Prima Prebiotic Colon Care -- 180 Capsules Low FODMAP?


Ingredients
Proprietary Fiber Blend: Psyllium Seed Husks, Acacia Gum, Soy Fiber (Non-GMO), Oat Bran, Apple Fiber. FOS (Fructo-Oligosaccharides). Psyllium Seed Husks, Calcium Carbonate, FOS Probiotic Growth Complex, Magnesium Oxide, Acacia Gum, Soy Fiber (Non-GMO), Oat Bran, Apple Fiber, Selenium Amino Acid Chelate, USP Kosher Gelatin Capsule, Note, the Carbohydrate in This Product is Primarily Non-Digestible Fiber; Digestible Carbohydrate is Less than 1/2 Gram per Serving.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


