Is Garden Of Life Raw Probiotics Ultimate Care Shelf Stable Capsules, 30 Ct Low FODMAP?

Ingredients

Replenish Blend: ISS Biftm Bifidobocterium Lactis (SD-5219), Lactobacillus Ocidophilus (SD-5221), Lactobocillus Porocasei (SD-5218), Bifidobocterium Lactis (SD-5220), Raw Whole Food Probiotic Blend: Bulgarian Yogurt (Milk) Concentrate, Eastern European Wild Kefir Culture (Represents Strains Typically Found in Eastern European Wild Kefir Culture) Containing Bifidobocterium Lactis, Bifidobocterium Longum, Lactobacillus Ocidophilus, Lactobocillus Brevis, Lactobacillus Bulgoricus, Lactobocillus Casei, Lactobocillus Fermentum, Lactobacillus Helveticus, Lactobocillus Kefironofociens, Lactobacillus Kefirgronum, Lactobocillus Rhomnosus, Lactococcus Lactis, Lactococcus Cremoris, Streptococcus Thermophilus, Loctobocillus Kefir, Lactobacillus Porokefir, Lactobacillus Plontorum, Lactococcus Lactis Biovor Diocetyloctis, Leuconostoc Loctis, Leuconostoc Mesenteroides, Leuconostoc Cremoris, Leuconostoc Dextronicum, Kluyveromyces Morxionus, Brettonomyces Anomolus, Deboryomyces Honsenii, Saccharomyces Unisporus, Saccharomyces Turicensis, Saccharomyces Cerevisioe, Saccharomyces Exiguus, Torulosporo Delbrueckii. Protein-Digesting Enzyme Blend: Protease, Acid Protease, Protease S. Eastern European Raw Fruit & Veggie Blend: Red Bell Pepper (Fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Raspberry (Fruit). Other Ingredients: Vegetable Cellulose (Capsule), Organic Rice (Hull). Other Ingredients: Vegetable Cellulose (Capsule), Organic Rice (Hull).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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