Is Yes Bar Dark Chocolate Chip Low FODMAP?
Description
Cocoa chips provide a pronounced cocoa flavor against a chewy base with occasional crunchy bits; reviewers note consistent chip distribution and a moderately sweet profile. Commonly eaten as a handheld snack, between meals, or frequently carried for travel and outdoor activities; some customers mention variable texture between batches and portability.
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Description
Cocoa chips provide a pronounced cocoa flavor against a chewy base with occasional crunchy bits; reviewers note consistent chip distribution and a moderately sweet profile. Commonly eaten as a handheld snack, between meals, or frequently carried for travel and outdoor activities; some customers mention variable texture between batches and portability.
Ingredients
Almonds*, Maple Syrup*, Dark Chocolate* (cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Sunflower Seeds*, Pumpkin Seeds*, Cashews, Coconut Butter*, Macadamia Nuts, Coconut Nectar*, Pecans, Sesame Seeds Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt*, Cinnamon*, Vanilla Extract*. *organic. Contains: Almond, Cashew, Pecan, Macadamia., Coconut. Made In A Gluten Free Certified Facility That Handles Eggs, Milk, Peanuts, Soy, And Tree Nuts. May Contain Shell Or Pil Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.