No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yes Bar Dark Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Cocoa chips provide a pronounced cocoa flavor against a chewy base with occasional crunchy bits; reviewers note consistent chip distribution and a moderately sweet profile. Commonly eaten as a handheld snack, between meals, or frequently carried for travel and outdoor activities; some customers mention variable texture between batches and portability.

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Ingredients

Almonds*, Maple Syrup*, Dark Chocolate* (cocoa Mass, Coconut Blossom Sugar, Cocoa Butter), Sunflower Seeds*, Pumpkin Seeds*, Cashews, Coconut Butter*, Macadamia Nuts, Coconut Nectar*, Pecans, Sesame Seeds Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt*, Cinnamon*, Vanilla Extract*. *organic. Contains: Almond, Cashew, Pecan, Macadamia., Coconut. Made In A Gluten Free Certified Facility That Handles Eggs, Milk, Peanuts, Soy, And Tree Nuts. May Contain Shell Or Pil Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Yes Bar Dark Chocolate Chip | Spoonful