Is Yes You Can Chocolate Orange Zest Cake Mix Low FODMAP?

Ingredients

Gluten Free Flours (Maize, Maize Starch, Rice, Tapioca Starch, Potato Starch), Brown Sugar, Polydextrose (Fibre), Natural Cacao Powder, Vegetable Palm Oil, Emulsifiers, Raising Agents (575, 501Ii, 450), Thickeners (Xanthan Gum , Cellulose ), Natural Orange Oil, Natural Chocolate Flavour, Sustainable Palm Oil From Colombia Under The Rspo Programme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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