Is Yihai Intl Products Hot Pot Dipping Sauce (Spicy Flavour) Low FODMAP?
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Ingredients
Water, Peanut Puree, Pickled Chinese Chives (chinese Chives, Salt, Water), Sesame Puree, Fermented Soybean Curd (water, Soybean, Salt, Flavour Enhancer (e621, E635), Firming Agent (e511)), Sugar, Salt, Spicy Oil (1.2%) (soybean Oil, Sichuan Pepper, Chilli Pepper), Yeast Extract (yeast Extract, Salt), Flavour Enhancer (e621), Sesame Oil, Thickener (e415), Preservative (e202), Flavour Enhancer (e635). Contains Peanut, Sesame, Soybean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.