Is YO! Chicken Katsu Rolls with curry-mayo 176g Low FODMAP?

No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
fructose-glucose syrup
garlic puree
onion
garlic powder
dried onion
concentrated apple juice
garlic
tomato puree
vegetable stock powder
modified maize starch
wheat
+8 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+16 more in the app

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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Curry Mayonnaise (16%) (Singapore Style Sauce (Sugar, Water, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Concentrated Apple Juice, Gochujang Paste (Corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Alcohol, Garlic, Onion, Rice, Koji (Barley)), Salt, Rapeseed Oil, Sesame Seed Oil, Spirit Vinegar, Onion Purée, Modified Maize Starch, Vegetable Stock Powder (Sea Salt, Yeast Extract, Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Curry Powder (Coriander, Turmeric, Salt, Garlic, Ginger, Pimento, Fenugreek, Cumin, Black Pepper, Bay Leaves, Paprika, Cayenne), Tomato Purée, Yeast Extract, Garlic Powder, Concentrated Lime Juice, Garlic Purée, Chilli Flakes, Cayenne Pepper), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium Edta), Colour (Paprika Extract), Lemon Juice),, Breaded Cooked Chicken Breast (10%) (Chicken Breast, Wheat Flour, Water, Modified Starch (Oxidised Starch, Starch Acetate), Palm Oil, Salt, Dextrose, Raising Agents (Sodium Phosphates, Sodium Bicarbonate), Stabiliser (Sodium Triphosphate), Yeast, Soya Flour), Cucumber (7%), Red Pepper (6%), Round Lettuce, Seaweed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.