Is YO! Chicken Katsu Rolls with curry-mayo 176g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat
  • wheat flour
  • barley
  • soy sauce
  • yeast extract
  • modified starch
  • oxidised starch
  • +1 more

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-Glucose Syrup, Cane Molasses), Curry Mayonnaise (16%) (Singapore Style Sauce (Sugar, Water, Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol), Concentrated Apple Juice, Gochujang Paste (Corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Alcohol, Garlic, Onion, Rice, Koji (Barley)), Salt, Rapeseed Oil, Sesame Seed Oil, Spirit Vinegar, Onion Purée, Modified Maize Starch, Vegetable Stock Powder (Sea Salt, Yeast Extract, Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Curry Powder (Coriander, Turmeric, Salt, Garlic, Ginger, Pimento, Fenugreek, Cumin, Black Pepper, Bay Leaves, Paprika, Cayenne), Tomato Purée, Yeast Extract, Garlic Powder, Concentrated Lime Juice, Garlic Purée, Chilli Flakes, Cayenne Pepper), Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Sugar, Salt, Spirit Vinegar, Lemon Juice From Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium Edta), Colour (Paprika Extract), Lemon Juice),, Breaded Cooked Chicken Breast (10%) (Chicken Breast, Wheat Flour, Water, Modified Starch (Oxidised Starch, Starch Acetate), Palm Oil, Salt, Dextrose, Raising Agents (Sodium Phosphates, Sodium Bicarbonate), Stabiliser (Sodium Triphosphate), Yeast, Soya Flour), Cucumber (7%), Red Pepper (6%), Round Lettuce, Seaweed

Check YO! Chicken Katsu Rolls with curry-mayo 176g against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Poultry · Roll

Flavor
SavorySpicy
Texture
CrispySoft
Commonly used for
LunchSnackingOn The Go