Is YO! Crispy Chicken & Duck Selection 177g Low FODMAP?

No. This product is not low FODMAP as it lists 11 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
fructose-glucose syrup
dried onion
garlic powder
garlic puree
apple juice concentrate
high fructose corn syrup
onion
defatted soya bean powder
soya beans
cane molasses
spring onion
+7 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

fructose-glucose syrup

dried onion

garlic powder

+15 more in the app

Every flagged ingredient, explained

Notes and swaps for all 19 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Fructose-glucose Syrup, Rapeseed Oil, Cane Molasses), Aromatic Cooked Duck Breast (8%) (Duck Breast Meat, Salt, Demerara Sugar, White Pepper, Star Anise, Fennel, Cinnamon, Black Pepper, Clove), Cooked Chicken Breast (6%), Sweet Teriyaki Sauce Sachet (Water, Glucose Syrup, Sugar, Mirin, Cornflour, Salt, Soya Beans, Wheat , Alcohol), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Cucumber, Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Sugar, Spirit Vinegar, Salt, Lemon Juice From Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), White Sesame Seeds , Spring Onion, Seaweed, Sugar, Black Sesame Seeds , Water, Salt, Red Chilli, Soya Beans, Wheat , Chilli Powder, Spirit Vinegar, Modified Maize Starch, Onion Purée, Apple Juice Concentrate, Toasted Sesame Seed Oil, Wheat Flour, Sea Salt, High Fructose Corn Syrup, Rapeseed Oil, Yeast Extract, Rice Flour, Garlic Powder, Lime Juice from Concentrate, Garlic Purée, Alcohol, Dried Onion, Dried Carrot, Chilli Flakes, Defatted Soya Bean Powder, Onion, Koji Culture ( Barley ), Grain Alcohol, Garlic, Rice, Parsley, Turmeric Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.