Is YO! Crispy Chicken & Duck Selection 177g Vegan?

Ingredients

Cooked Rice (Water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Fructose-glucose Syrup, Rapeseed Oil, Cane Molasses), Aromatic Cooked Duck Breast (8%) (Duck Breast Meat, Salt, Demerara Sugar, White Pepper, Star Anise, Fennel, Cinnamon, Black Pepper, Clove), Cooked Chicken Breast (6%), Sweet Teriyaki Sauce Sachet (Water, Glucose Syrup, Sugar, Mirin, Cornflour, Salt, Soya Beans, Wheat , Alcohol), Crispy Onion (Onion, Palm Oil, Wheat Flour, Salt), Cucumber, Mayonnaise (Rapeseed Oil, Water, Pasteurised Free Range Egg and Egg Yolk, Sugar, Spirit Vinegar, Salt, Lemon Juice From Concentrate, Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA), Colour (Paprika Extract)), White Sesame Seeds , Spring Onion, Seaweed, Sugar, Black Sesame Seeds , Water, Salt, Red Chilli, Soya Beans, Wheat , Chilli Powder, Spirit Vinegar, Modified Maize Starch, Onion Purée, Apple Juice Concentrate, Toasted Sesame Seed Oil, Wheat Flour, Sea Salt, High Fructose Corn Syrup, Rapeseed Oil, Yeast Extract, Rice Flour, Garlic Powder, Lime Juice from Concentrate, Garlic Purée, Alcohol, Dried Onion, Dried Carrot, Chilli Flakes, Defatted Soya Bean Powder, Onion, Koji Culture ( Barley ), Grain Alcohol, Garlic, Rice, Parsley, Turmeric Powder

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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