Is Yo Gusto 2% Low-Fat Guava Yogurt Drink, 59 Fl. Oz. Dairy Free?


Ingredients
Cultured, Pasteurized And Homogenized Low-fat Fresh Milk, Cane Sugar, Whey Protein, Non-fat Dry Milk (For Fortification), Modified Food Starch, Guava Pulp, Natural Guava Flavor, Vegetable Juice (As Coloring), Stevia Extract (100% Water Purified), Vitamin A&d Blend, Probiotics Blend (Lactobacillus Acidophilus, Bifidobacterium Sp, Lactobacillus Casei, Lb Rhamnosus)
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


