Is Yo Gusto 2% Low-Fat Guava Yogurt Drink, 59 Fl. Oz. Vegan?
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Ingredients
Cultured, Pasteurized And Homogenized Low-fat Fresh Milk, Cane Sugar, Whey Protein, Non-fat Dry Milk (For Fortification), Modified Food Starch, Guava Pulp, Natural Guava Flavor, Vegetable Juice (As Coloring), Stevia Extract (100% Water Purified), Vitamin A&d Blend, Probiotics Blend (Lactobacillus Acidophilus, Bifidobacterium Sp, Lactobacillus Casei, Lb Rhamnosus)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.