Is Yo Gusto 2% Low-Fat Mango Yogurt Drink, 12.5 Oz. Low FODMAP?
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Why it's not low FODMAP
- natural mango flavor
- grade a nonfat dry milk
- mango puree
- homogenized grade a low fat cow's milk
natural mango flavor
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ users • 4.6★ rating
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Ingredients
Cultured, Pasteurized And Homogenized Grade A Low Fat Cow's Milk, Cane Sugar, Grade A Nonfat Dry Milk, Mango Puree, Modified Food Starch, Natural Mango Flavor, Turmeric Extract (Color), Annatto (Color), Stevia Extract (As Sweetener)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Yo Gusto 2% Low-Fat Mango Yogurt Drink, 12.5 Oz. is available at 1 retailer
About this product
Yogurt · Liquid