Is Yo Gusto Drinkable Yogurt, Mango, 7 fl oz Low FODMAP?
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Ingredients
Cultured, Pasteurized and Homogenized Non-Fat Fresh Milk; Cane Sugar; Non-Fat Dry Milk (For Fortification); Modified Food Starch; Mango Pulp; Natural Mango Flavor; Annatto Extract (As Coloring); Turmeric Extract (As Coloring); Stevia Extract (100% Water Purified); Vitamin A&D Blend; Probiotics Blend (Lactobacillus Acidophilus, Bifidobacterium Sp, Lactobacillus Casei, Lb Rhamnosus). CONTAINS: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.