Is Yo! Katsu Mild Aromatic Katsu Sauce 100G Low FODMAP?
Description
Thick, smooth, mildly sweet-savory sauce with subtle aromatic notes, often used as a dip or drizzle for breaded cutlets, fried proteins, sandwiches, rice bowls and fries. Reviewers note balanced flavor, gentle tang and versatile pairing; many praise its mild heat, convenient bottle and consistency for everyday use and easy storage.
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Description
Thick, smooth, mildly sweet-savory sauce with subtle aromatic notes, often used as a dip or drizzle for breaded cutlets, fried proteins, sandwiches, rice bowls and fries. Reviewers note balanced flavor, gentle tang and versatile pairing; many praise its mild heat, convenient bottle and consistency for everyday use and easy storage.
Ingredients
Water, Rapeseed Oil, Glucose Syrup, Soy Sauce (Water, Soybeans, Roasted Wheat, Sea Salt), Apple Juice Concentrate, Demerara Sugar, Modified Maize Starch, Onion Powder, Rye Flour, Ground Spices (Turmeric, Coriander, Cumin, Fenugreek, Cinnamon, Cayenne Pepper, Fennel), Acidity Regulators: Lactic Acid, Citric Acid, Garlic Powder, Salt, Yeast Extract (from Barley) (Yeast Extract, Salt), Colour: Plain Caramel, Natural Flavouring, Stabiliser: Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.