Is YO! Korean Style Duck Dragon Rolls Low FODMAP?

Ingredients

Cooked Rice (water, Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses), Teriyaki & Kimchi Duck Mix (15%) (shredded Duck (duck Breast Meat, Salt, Demerara Sugar, White Pepper, Star Anise, Fennel, Cinnamon, Black Pepper, Clove), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Kimchi Paste (sugar, Gochujang Paste (corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Grain Alcohol, Garlic, Onion, Rice, Koji (barley)), Salt, Water, Vegetable Stock Powder (sea Salt, Yeast Extract, Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Rapeseed Oil, Sesame Seed Oil, Garlic Purée, Onion Purée, Soya Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Chilli Flakes)), Bibimbap Style Sauce Pot (sweet Chilli Sauce (sugar, Water, Chilli Purée, Modified Maize Starch, Salt, Lime Juice, Garlic Purée, Spirit Vinegar), Teriyaki Sauce (water, Sugar, Soya Beans, Wheat, Salt, Modified Maize Starch, Onion Purée, Spirit Vinegar, Apple Juice Concentrate, Garlic Powder, Lime Juice Concentrate, Alcohol), Kimchi Paste (sugar, Gochujang Paste (corn Syrup, Wheat Flour, Water, Salt, Red Pepper Powder, Defatted Soya Bean Powder, Wheat, Grain Alcohol, Garlic, Onion, Rice, Koji (barley)), Salt, Water, Vegetable Stock Powder (sea Salt, Yeast Extract, Rice Flour, Dried Onion, Dried Carrot, Parsley, Turmeric), Rapeseed Oil, Sesame Seed Oil, Garlic Purée, Onion Purée, Soya Sauce (water, Soya Beans, Wheat, Salt, Alcohol), Chilli Flakes), Smoky Sriracha (raw Cider Vinegar, Red Peppers, Red Chillies, Onion, Sugar), Miso (water, Soya Beans, Rice, Sea Salt), Salt, Chilli Powder, Garlic), Sesame Seed Oil), Cucumber (8%), Spring Onion (4%), Coloured Orange Sesame Seeds (sesame Seeds, Water, Colour (norbixin)), Black Sesame Seeds, Seaweed. Contains Soya, Wheat, Sesame Seeds, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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