Is Yo! Korean Sweet Chilli Chicken Tray Bake Sauce 40G Low FODMAP?

Ingredients

Sugar, Maize Starch, Acid (Sodium Diacetate), Dried Garlic, Cracked Red Chilli (3%), Spirit Vinegar Powder (Spirit Vinegar, Maltodextrin), Salt, Thickener (Guar Gum), Modified Tapioca Starch, Rapeseed Oil, Colour (Paprika Extract), Ground Spices (Chilli Powder, Black Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Yo! Korean Sweet Chilli Chicken Tray Bake Sauce 40G is available at 1 retailer

About this product

Sauce · Pouch, Liquid