Is Yo! Sweet Chilli Fries 100G Low FODMAP?

Ingredients

Maize, Sunflower Oil, Sweet Chilli Flavour (Sugar, Salt, Rice Flour, Onion Powder, Garlic Powder, Yeast Extract Powder, Flavouring, Parsley, Tomato Powder, Acids: Citric Acid, Malic Acid, Cayenne Extract, Ground Ginger, Colour: Paprika Extract, Ground Fennel Seed, Chilli Powder, Chilli Extract Powder), Dried Potato

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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