This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Yoconut Raspberry Cheesecake Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Cream (37%), Water, Sugar, Raspberry Ripple (10%) (Raspberry Puree (48%), Sugar, Glucose Syrup (Com), Water, Thickener (1422 From Maize), Colour (163), Acidity Regulators (330, 334, 260), Vegetable Gum (415)), Biscuit Crumb (3.5%), Tapioca Starch, Dextrose Monohydrate, Modified Corn Starch, Emulsifier (471), Vegetable Gums (412, 410, 407), Natural Lemon Flavour, Acidity Regulator (330), Salt. Contributes to the Production of Sustainable Palm Oil (MB). MAY CONTAIN PEANUTS, SESAME, SOY AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Dessert · Frozen

Flavor
FruitySweetTartCitrus
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Yoconut Raspberry Cheesecake | Spoonful