Is YOCRUNCH, LOWFAT YOGURT WITH FUN TOPPINGS, VANILLA Low FODMAP?

Ingredients

LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH - MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3. REESE'S MINI PIECES (PEANUT BUTTER CANDY IN A CRUNCHY SHELL): SUGAR, PARTIALLY DEFATTED PEANUTS, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF: ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), CORNSTARCH, SALT, RESINOUS GLAZE, SOY LECITHIN, MODIFIED CORNSTARCH, CARNAUBA WAX, VANILLIN, ARTIFICIAL FLAVOR, MILK. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDUS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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