Is YOCRUNCH, LOWFAT YOGURT WITH M&M'S MILK CHOCOLATE CANDIES, STRAWBERRY Dairy Free?

Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Modified Corn Starch, Water, Strawberry Puree, Contains Less than 1% of Natural Flavors, Fruit Juice and Vegetable Juice (for Color), Pectin, Potassium Sorbate (to Maintain Freshness), Citric Acid, Sodium Citrate, Vitamin D3. M&M's Minis Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Less than 2% - Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5. Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax. Contains Active Yogurt Cultures Including S. Thermophilus and L. Bulgaricus.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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