Is YOCRUNCH, LOWFAT YOGURT WITH PUMPKIN PIE, VANILLA, VANILLA GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured pasteurized grade a lowfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, WATER, PUMPKIN, FOOD STARCH - MODIFIED NATURAL FLAVORS, SPICES (CINNAMON, NUTMEG, GINGER, CLOVES), CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SALT, CARAMEL COLOR, VITAMIN A PALMITATE, VITAMIN D3. GRAHAM CRACKER PIECES: UNENRICHED WHEAT FLOUR, LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), SUGAR, CANOLA OIL, GRAIN ADDITIVE (WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT), WATER, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Yogurt · Spreadable