Is YOCRUNCH, LOWFAT YOGURT WITH PUMPKIN PIE, VANILLA, VANILLA Low FODMAP?
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Why it's not low FODMAP
- wheat bran derived from white wheat
- natural flavor
- honey
- wheat germ derived from white wheat
- unenriched wheat flour
- +3 more
wheat bran derived from white wheat
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
+4 more in the app
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Ingredients
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, WATER, PUMPKIN, FOOD STARCH - MODIFIED NATURAL FLAVORS, SPICES (CINNAMON, NUTMEG, GINGER, CLOVES), CITRIC ACID, ANNATTO EXTRACT (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SALT, CARAMEL COLOR, VITAMIN A PALMITATE, VITAMIN D3. GRAHAM CRACKER PIECES: UNENRICHED WHEAT FLOUR, LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), SUGAR, CANOLA OIL, GRAIN ADDITIVE (WHEAT BRAN DERIVED FROM WHITE WHEAT, WHEAT GERM DERIVED FROM WHITE WHEAT), WATER, HONEY, NATURAL FLAVOR, SALT, BAKING SODA, SOY LECITHIN (EMULSIFIER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Yogurt · Spreadable