Is YoCrunch Vanilla Low Fat Yogurt with OREO(R) Cookie Pieces, 4 oz Yogurt Cups, 4 Count Low FODMAP?
Description
Vanilla yogurt cups with cookie pieces offer creamy vanilla flavor balanced by crunchy mix-ins; commonly enjoyed as a quick snack, dessert, or lunchbox addition. Reviewers note pleasing flavor and texture contrast, appreciate single-serve convenience and portability, and sometimes report cookie pieces softening or being smaller than expected after being opened.
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Description
Vanilla yogurt cups with cookie pieces offer creamy vanilla flavor balanced by crunchy mix-ins; commonly enjoyed as a quick snack, dessert, or lunchbox addition. Reviewers note pleasing flavor and texture contrast, appreciate single-serve convenience and portability, and sometimes report cookie pieces softening or being smaller than expected after being opened.
Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less than 1% of Natural Flavors, Potassium Sorbate (to Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Oreo Cookie Pieces: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin, Folic Acid), Sugar, Palm and/or Canola Oil, Cocoa (Processed with Alkali), High Fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor. Contains Active Yogurt Cultures Including S. Thermophilus and L. Bulgaricus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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