Is YoCrunch Vanilla Yogurt with M&Ms topping, 143g (Pack of 2) Dairy Free?

Ingredients

Skim Milk, Sugar, Modified Milk, Cream, Water, Modified Corn Starch, Pectin, Natural Flavour, Active Bacterial Cultures, Lemon Juice Concentrate, Sodium Citrate, Vitamin D3, Made With Vitamin D Fortified Skim Milk, M&m's (R), Milk Chocolate Candies: Milk Chocolate (Sugar, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Corn Syrup, Corn Starch, Tapioca Dextrin, Colour (With Tartrazine), Carnauba Wax, Gum Acacia, Contains: Milk, Soy, May Contain: Wheat, Peanuts, Tree Nuts, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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