No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YoCrunch Yogurt, Lowfat, Vanilla, Milk Chocolate M&M's Chocolate Candies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Creamy vanilla yogurt topped with crunchy milk-chocolate candy pieces provides a smooth-and-crisp contrast, commonly eaten as a quick snack, dessert, or lunchbox treat. Customer reviews note convenient single-serve packaging, playful mix-in appeal, and occasional complaints about topping quantity, candy freshness, or separation during transport and inconsistent mixability reported by some.

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Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less than 1% of Natural Flavors, Potassium Sorbate (to Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3, M&M's Minis Milk Chocolate Candies: Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors), Sugar, Less than 2% - Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax, Contains Active Yogurt Cultures Including S. Thermophilus and L. Bulgaricus.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

YoCrunch Yogurt, Lowfat, Vanilla, Milk Chocolate M&M's Chocolate Candies is available at 6 retailers

ShopRiteHy-VeeWegmansThe Fresh GrocerIGAWalgreens

About this product

Yogurt · Liquid

Flavor
VanillaChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingBreakfast Item
Low FODMAP? YoCrunch Yogurt, Lowfat, Vanilla, Milk Chocolate M&M's Chocolate Candies | Spoonful