Is Yoghurt Cranberry Fruit&Nut Bar Box Low FODMAP?
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Why it's not low FODMAP
- milk solids
- soy bean pieces
- rice & maize flour
- currants
- cashew nuts 14
- +2 more
milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Yoghurt 23% (Sugar, Vegetable Oil, Milk Solids, Skim Yoghurt Powder, Soya Lecithin, Food Acid), Rice Syrup, Cranberries 18%, Cashew Nuts 14%, Currants, Pumpkin Seeds, Rice Pops (Rice & Maize Flour, Sugar, Salt), Soy Bean Pieces, Vanilla Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Yoghurt Cranberry Fruit&Nut Bar Box is available at 1 retailer
About this product
Protein Bar · Bar