Is Yogi Sweet Tangerine Positive Energy Low FODMAP?

Ingredients

Proprietary Blend of Herbs: Organic Black Tea Leaf, Organic Yerba Maté Leaf, Organic Lemongrass, Organic Stevia Leaf, Organic Green Tea Leaf Extract, Organic Ashwagandha Root, Organic Eleuthero Root, Organic Panax Ginseng Root, Organic Monk Fruit Extract. Organic Orange Flavour, Organic Tangerine Flavour, Organic Lotus Flower Flavour, Organic Orange Peel Oil, Citric Acid, Organic Tangerine Oil, Organic Lemon Myrtle Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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