Is Yogi Tea Echinacea Immune Support, Herbal Supplement, Tea Bags, 16 ct, 3 pk Low FODMAP?

Ingredients

Organic Echinacea Root, Echinacea Purpurea Root Extract, Organic Peppermint Leaf, Organic Lemongrass, Organic Cinnamon Bark, Organic Licorice Root, Organic Spearmint Leaf, Organic Fennel Seed, Cardamom Seed, Organic Rose Hip, Organic Ginger Root, Organic Burdock Root, Organic Clove Bud, Organic Mullein Leaf, Stevia Leaf, Organic Black Pepper, Astragalus Root Extract, Elder Berry Extract, Other Organic Lemon Flavor, Natural Cinnamon Bark Oil, Natural Cardamom Seed Oil, Natural Ginger Root Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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