Is Yogi Tea, Rise and Energize Variety Pack Sampler, Black Tea Bags, 3 Boxes of 16 Low FODMAP?

Ingredients

YOGI RICH AND ROBUST MORNING VITAILITY: Organic Puerh Tea Leaf, Organic Roasted Chicory Root, Organic Cinnamon Bark, Organic Ginger Root, Organic Reishi Mushroom Extract, Organic Green Tea Leaf Extract, Organic Chicory Root Extract. YOGI SPICED BLACKBERRY FOCUS: Organic Black Tea Leaf, Organic Hibiscus Flower, Organic Cinnamon Bark, Organic Licorice Root, Organic Stevia Leaf, Organic Blackberry Flavor, Bacopa Extract, Organic Clove Bud, Organic Green Tea Leaf Extract, Organic Nutmeg Kernel, Organic Blackberry Pieces, Organic Cinnamon Bark Oil. YOGI SWEET TANGERINE POSITIVE ENERGY: Assam Black Tea Leaf, Yerba Maté Leaf, Lemongrass, Green Tea Leaf Extract, Natural Orange Flavor, Natural Tangerine Flavor, Natural Lotus Flower Flavor, Stevia Leaf, Orange Peel Oil, Citric Acid, Ashwagandha Root, Tulsi Leaf, Shankhpushpi, Ginseng and Eleuthero Root Extracts (Asian Ginseng, American Ginseng and Eleuthero), Lemon Myrtle Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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