Is Yogiyo Korean Hot Chilli Stir Fry Sauce 100G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic puree
- garlic
- red chilli powder
- red chilli pepper powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Sugar, Korean Gochujang Chilli Paste (16%) (Wheat Flour, Corn Syrup, Water, Seasoning Sauce (Red Chilli Pepper Powder, Water, Salt, Onion, Garlic), Salt, Defatted Soybean Flour, Wheat, Ethanol, Thickener: Xanthan Gum, Seed Koji (Fermented Rice)), Naturally Brewed Soy Sauce (Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Red Chilli Powder, Modified Maize Starch, Maltodextrin, Garlic Purée, Salt, Paprika Powder, Colour: Paprika Extract, Acid: Citric Acid, Thickener: Xanthan Gum .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Yogiyo Korean Hot Chilli Stir Fry Sauce 100G is available at 3 retailers
About this product
Sauce · Pouch