Is Yogiyo Korean Hot Chilli Stir Fry Sauce 100G Low FODMAP?
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Ingredients
Water, Sugar, Korean Gochujang Chilli Paste (16%) (Wheat Flour, Corn Syrup, Water, Seasoning Sauce (Red Chilli Pepper Powder, Water, Salt, Onion, Garlic), Salt, Defatted Soybean Flour, Wheat, Ethanol, Thickener: Xanthan Gum, Seed Koji (Fermented Rice)), Naturally Brewed Soy Sauce (Water, Soybeans, Salt, Wheat Flour, Preservative: Potassium Sorbate), Red Chilli Powder, Modified Maize Starch, Maltodextrin, Garlic Purée, Salt, Paprika Powder, Colour: Paprika Extract, Acid: Citric Acid, Thickener: Xanthan Gum .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.