Is Yogurt Breaks Forest Fruit Alpha-Gal Friendly?
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Ingredients
Wheat Flour, Sultanas, Sugar, Vegetable Fats (Palm, Shea, Sal, Mango), In Varying Proportions, Sunflower, Currants, Bulking Agent (Maltitol Syrup), Whey Solids (Milk), Oat Fibre, Maltodextrin, Humectant (Glycerine), Dried Skimmed Yogurt, Milk, Calcium Carbonate, Fruit Puree, Raspberries, Strawberries, Redcurrants, Blackberries, Emulsifiers (Soya Lecithin, E472e), Rice Flour, Wheat Bran, Glucose Syrup, Dried Skimmed Milk, Dried Whole Milk, Natural Flavourings, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate, Disodium Diphosphate), Salt, Lactose (Milk), Gelling Agent (Pectin), Citrus Fibre, Acidity Regulators (Citric Acid, Sodium Citrates), Acid (Citric Acid), Stabiliser (Calcium Lactate), Finished Product Contains The Equivalent Of 0
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.