Is YOGURT + CANDY COATED FRUIT Low FODMAP?
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Why it's not low FODMAP
- oligofructose
- nonfat dry milk
- maltitol
- white grape juice concentrate
- natural flavor
- nonfat yogurt powder
- high protein yogurt flavored coating
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
HIGH PROTEIN YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR) CANE SUGAR, TAPIOCA SYRUP, OLIGOFRUCTOSE, MALTODEXTRIN, MODIFIED CORN STARCH, WHITE GRAPE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED ORANGE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, GUM ARABIC, SODIUM CITRATE, VITAMIN A ACETATE, ASCORBIC ACID (VITAMIN C), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Fruit · Candy Piece, Dried