No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YOGURT + CANDY COATED FRUIT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HIGH PROTEIN YOGURT FLAVORED COATING (MALTITOL, PALM KERNEL OIL, MILK PROTEIN ISOLATE, NONFAT DRY MILK, NONFAT YOGURT POWDER [NONFAT DRY MILK, LACTIC ACID], SOY LECITHIN, NATURAL FLAVOR) CANE SUGAR, TAPIOCA SYRUP, OLIGOFRUCTOSE, MALTODEXTRIN, MODIFIED CORN STARCH, WHITE GRAPE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF THE FOLLOWING: DRIED ORANGE POWDER, NATURAL FLAVOR, PECTIN, CITRIC ACID, GUM ARABIC, SODIUM CITRATE, VITAMIN A ACETATE, ASCORBIC ACID (VITAMIN C), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CONFECTIONER'S GLAZE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Fruit · Candy Piece, Dried

Flavor
FruitySweet
Texture
CreamyCrunchy
Commonly used for
SnackingGarnishingTopping
Low FODMAP? YOGURT + CANDY COATED FRUIT | Spoonful