No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is YOGURT COATED RAISINS, YOGURT Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

YOGURT COATED RAISINS (YOGURT COATING (SUGAR [SUGAR, CORNSTARCH], HYDROGENATED PALM KERNEL OIL, SUGAR, MILK BLEND [MILK, NONFAT MILK LACTOSE], YOGURT BLEND [NONFAT MILK WHEY, LACTIC ACID], NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], ARTIFICIAL COLOR, LACTIC ACID, SOY LECITHIN [AN EMULSIFIER], ARTIFICIAL VANILLA FLAVOR, ARTIFICIAL SOUR CREAM FLAVOR), RAISINS (RAISINS, SUNFLOWER OIL), WATER, GUM ARABIC, CONFECTIONERS GLAZE, MODIFIED STARCH (TAPIOCA), VEGETABLE OIL COCONUT OIL, CANOLA OIL))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Dried

Flavor
FruityVanillaSweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? YOGURT COATED RAISINS, YOGURT | Spoonful