Is Yogurt Covered Cranberries GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Yogurt Coating (Sugar, Palm Kernel Oil, Yogurt Powder (Milk , Bacterial Culture), Soy Lecithin, Salt, Natural Flavour), Cranberries (Contain Sugar, Citric Acid, Sunflower Oil, Concentrated Elderberry Juice (For Colour)), Gum Arabic, Confectioner's Shellac
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Yogurt Covered Cranberries is available at 2 retailers
About this product
Snack · Candy Piece