Is YOGURT DIP, CHILI LIME Low FODMAP?
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Ingredients
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM), WATER, RED BELL PEPPERS, ONIONS, CELERY, SEA SALT, EVAPORATED CANE SUGAR, TAPIOCA FLOUR, SPICES, FRUIT PECTIN, NATURAL FLAVOR, GUAR GUM, GARLIC POWDER, LIME JUICE CONCENTRATE, SUNFLOWER LECITHIN. CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable