Is YOGURT MUNCH Low FODMAP?
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Ingredients
PEANUTS, (PEANUTS, VEGETABLE OIL (CANOLA, PEANUT, AND/OR COTTONSEED OIL)), YOGURT RAISINS [CONFECTION COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (ARTIFICIAL COLOR), LACTIC ACID, SOY LECITHIN (AN EMULSIFIER), VANILLA), RAISINS , SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE], DRIED PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE (TO PROTECT COLOR), YELLOW 6, YELLOW 5), DRIED PINEAPPLE (PINEAPPLE, SUGAR, SULFUR DIOXIDE (TO PROTECT COLOR))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.