Is YOGURT PEANUTS, YOGURT Low FODMAP?
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Ingredients
YOGURT FLAVOURED COATING (SUGAR, MODIFIED OILS [PALM KERNEL AND/OR PALM], WHEY POWDER, SKIM MILK POWDER, YOGURT POWDER [MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES], TITANIUM DIOXIDE COLOR, SOY LECITHIN [EMULSIFIER], LACTIC ACID, NATURAL VANILLA FLAVOR), ROASTED PEANUTS (CONTAINS SOYBEAN AND/OR PEANUT OIL), MODIFIED TAPIOCA STARCH, CONFECTIONERS GLAZE, SUGAR, COCONUT OIL, CANOLA OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.