Is YOGURT RAISIN & PEANUT MIX Low FODMAP?
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Ingredients
YOGURT RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), NONFAT MILK, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), LACTIC ACID, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVORING)], RAISINS, CONFECTIONER'S GLAZE [SHELLAC], MALTODEXTRIN, CORN SYRUP), YOGURT PEANUTS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, PALM), NONFAT MILK, WHEY POWDER, YOGURT POWDER (CULTURED WHEY, NONFAT MILK), TITANIUM DIOXIDE (COLOR), LACTIC ACID, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR)], PEANUTS, CORN OIL, GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE.).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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