Is YOGURT RAISINS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- whole milk powder
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
YOGURT FLAVORED COATING (SUGAR, MODIFIED OILS [PALM KERNEL AND/OR PALM], NONFAT MILK POWDER, WHEY POWDER, YOGURT POWDER [WHOLE MILK POWDER, NONFAT MILK POWDER, LACTIC ACID, CITRIC ACID, BACTERIAL CULTURES], TITANIUM DIOXIDE [COLOR], SOY LECITHIN [EMULSIFIER], LACTIC ACID, NATURAL VANILLA FLAVOR), THOMPSON RAISINS (CONTAINS SUNFLOWER OIL), MODIFIED TAPIOCA STARCH, CONFECTIONERS GLAZE, SUGAR, COCONUT OIL, CANOLA OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Dried