Is Yogurt & strawberries Dairy Free?

Ingredients

enriched flour (wheat flour (40,8%), niacin, iron, thiamine, ingredientes: harina fortficada harina o vegetah palm, cassava starch, rice flour (2%), invert sugar, oatmeal (1,4%), aceite vegetal de palma, almidón de yuca, harina de amoa (2 cornm4), salt, water, raising agents (sodium bicarbonate, ammonium de avena (1,4%), harina de maiz (1.4), sal, agua, lau bicart monocalcium phosphate), strawberry bits (1,1%), wheat bran (1%), bicarbonato de amonio, fostato monocalciol trous de fres mal (barley), milk, almond, honey, emulsifier (soy lecithin), (1%), extracto de malta (cebada), leche al aps premix (vitamin a, vitamin c, vitamin e, organic zinc and organic soja), premezcla de antioxidantes (vitamina a, vitamina c s yogurt (0,17%), strawberry natural flavor, acid (lactic acid, citric selenio orgánico), yogurt natural (0.17% sabon n ner (sodium metabisuliflel itioxidant (vitamin e), color (carmine, turmeric öleoresin), dough láctico, acido ctrico), antionidante is wheat (gluten), oat, barley, milk, almond, soy and traces of contiene trigo (gluten), avena, cebada, ieshe, ai acondicionador de masa (metabisulito de soaial and nuts. exces consumption of this product may have a laxative effect / el consumo excesivo de este producin huevo y nueces. lonidtirod bu ): compañía de galletas noel sas c a

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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