Is Yogurt Low FODMAP?
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Ingredients
aor 100g low fat yogurt (85%) [skim milk, s 35 (36cal) cream, live yogurt cultures), 7.9 blueberry blackberry blend (15%) [sugar, water, blueberry (15%), blackberry (15%), vegetable gums 801 ape australa g6 fiavours, mineral salt (calcium citrate), gardenia extract, acidity 32mg australan ingredlents regulator (sodium citrate)]. 105mg contains milk. better world. 231 46 r pouch &cap
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.