Is Yola Yogurt Creamy Whipped Topping GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- cream
- milk
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cream, Skim Milk, Yogurt, [skim Milk, (l. Acidophilus, L Delbrueckii Bulgaricus, S. Thermophilus, Bifidobacterium)], Cane Sugar. Non-gmo Tapioca Syrup, Less Than 2% Citrus Fiber. Carrageenan, Propellant: Nitrous Oxide. Contains:milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Yola Yogurt Creamy Whipped Topping is available at 1 retailer
About this product
Yogurt · Can