Is Yoni's Mini Round Cheese Ravioli Vegetarian?
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Ingredients
DOUGH MIXTURE: EXTRA FANCY DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE RIBOFLAVIN), WATER, WHOLE EGGS, FILLING: WHOLE MILK RICOTTA IMPASTATA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED MILK, CULTURE, SALT, KOSHER ENZYME, SODIUM SILICO ALUMINATE (ANTI-CAKING AGENT), SORBIC ACID), WHOLE EGGS, OLIVE OIL, PARSLEY, SALT, PEPPER
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.