Is Yoplait Greek Yogurt, 100 Calories, 15g Protein, Fat Free Yogurt, Raspberry, 5.3 oz Low FODMAP?
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Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Raspberries, Water, Fructose, Sugar, Corn Starch, Sodium Citrate, Citric Acid, Malic Acid, Vitamin A Acetate, Vitamin D3), Contains 0,5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Acesulfame Potassium, Natural Flavor, Sucralose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Yoplait Greek Yogurt, 100 Calories, 15g Protein, Fat Free Yogurt, Raspberry, 5.3 oz is available at 1 retailer