Is Yoplait Greek Yogurt, 100 Calories, 15g Protein, Fat Free Yogurt, Raspberry, 5.3 oz Vegetarian?
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Ingredients
Pasteurized Grade A Nonfat Milk, Fruit Blend (Raspberries, Water, Fructose, Sugar, Corn Starch, Sodium Citrate, Citric Acid, Malic Acid, Vitamin A Acetate, Vitamin D3), Contains 0,5% Or Less Of: Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L, Bulgaricus, S, Thermophilus), Acesulfame Potassium, Natural Flavor, Sucralose
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Yoplait Greek Yogurt, 100 Calories, 15g Protein, Fat Free Yogurt, Raspberry, 5.3 oz is available at 1 retailer