Is Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup Low FODMAP?
Description
Moderately sweet cherry flavor with visible fruit pieces and a smooth, slightly creamy texture; occasional tang noted by reviewers. Commonly eaten as a quick breakfast or snack, stirred into smoothies, or spooned over cereal and fruit. Shoppers cite consistent flavor, convenient single-serve packaging, and predictable texture, suitable for busy days.
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Description
Moderately sweet cherry flavor with visible fruit pieces and a smooth, slightly creamy texture; occasional tang noted by reviewers. Commonly eaten as a quick breakfast or snack, stirred into smoothies, or spooned over cereal and fruit. Shoppers cite consistent flavor, convenient single-serve packaging, and predictable texture, suitable for busy days.
Ingredients
Pasteurized Grade A Nonfat Milk, Cherries, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Malic Acid, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Red 40, Vitamin A Acetate, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Blue 1, Vitamin D3, Pasteurized Grade A Nonfat Milk, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.