No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Moderately sweet cherry flavor with visible fruit pieces and a smooth, slightly creamy texture; occasional tang noted by reviewers. Commonly eaten as a quick breakfast or snack, stirred into smoothies, or spooned over cereal and fruit. Shoppers cite consistent flavor, convenient single-serve packaging, and predictable texture, suitable for busy days.

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Ingredients

Pasteurized Grade A Nonfat Milk, Cherries, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Malic Acid, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Red 40, Vitamin A Acetate, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Blue 1, Vitamin D3, Pasteurized Grade A Nonfat Milk, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerIGAAmazon

About this product

Yogurt · Cup

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Yoplait Light Cherry Gluten-Free Fat-Free Yogurt Cup | Spoonful