No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Yoplait Light Yogurt Fat Free Blueberry Patch - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Blueberry flavored single serve yogurt has a smooth creamy texture with visible fruit pieces and a sweet and tart flavor; reviewers note consistent berry taste but sometimes variable thickness. Commonly eaten as a quick snack or breakfast, paired with granola or fresh fruit, or blended into smoothies, ideal for commuters.

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Ingredients

Pasteurized Grade A Nonfat Milk, Blueberries, Modified Corn Starch, Sugar, Kosher Gelatin, Tricalcium Phosphate, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Acesulfame Potassium, Sucralose, Red 40, Vitamin A Acetate, Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus), Blue 1, Vitamin D3, Pasteurized Grade A Nonfat Milk, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

Yoplait Light Yogurt Fat Free Blueberry Patch - 6 Oz is available at 21 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerThe Fresh GrocerYummyIGAAmazon

About this product

Yogurt · Cup

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? Yoplait Light Yogurt Fat Free Blueberry Patch - 6 Oz | Spoonful